Advanced integrative physiotherapy online
25 years of clinical experience to help you understand what is happening to you and go back to doing what you avoid today.
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Perhaps you have stopped running, jumping or laughing for fear of leaking.
You look for the toilet the moment you arrive somewhere.
You avoid sex because the last few times it hurt.
Or you feel your body has never been the same since a birth, an operation or a treatment.
You keep giving things up. Sometimes almost without noticing.
And you end up calling “normal” what is actually holding you back.
You may have seen several professionals, each focusing on one part of what is happening to you.
You may have tests, reports and recommendations.
And still not understand how it all fits together or what you can do to get better.
Or this may be the first time you look for help.
Perhaps you feel well and simply want to know your body better, understand its changes and learn what you can do today to look after yourself.
In the first visit we start by listening to you.
What you notice, how it affects you, what you have tried so far and what you want to achieve.
We look at your symptoms together with your history, your habits and the moment you are living.
So that you understand better what is happening and know where to start.
The Fisiofemenina method
It is a fair question.
For years I treated women in hospital with very few resources. And that taught me something important:
The best tools are not on a treatment table.
They lie in understanding what is happening to you, knowing how to read your body’s signals and learning what you can do to help it improve.
My hands can relieve you during a session. But if you learn to recognise what worsens your symptoms, what your body needs and how to act in your daily life, that knowledge stays with you.
You will learn to work at home too
When appropriate, I will teach you to recognise and explore the area with your own hands and to perform manual techniques safely, such as perineal massage.
We will practise together so you know how to do it, what you should feel and when to stop.
That way you will not depend only on what we do in the consultation. You will have tools to take an active part in your recovery.
I don’t want you to depend on me. I want you to reach the point where you can say:
“I know how to listen to my body. I know what it needs. And I know what to do when something is wrong.”
That is why I never work on a diagnostic label alone. Two women can share the same diagnosis and need completely different paths. Your sensations, your symptoms and the way your body responds give us far more valuable information.
The sooner you start, the shorter your recovery will be.
There is something important to bear in mind: after 3-6 months, these problems become harder to resolve.
So spending months, or even years, waiting while the problem progresses makes your body learn to live with something that should never have been normalised, and makes it chronic.
Before focusing on a specific area
Your body does not work in parts.
And neither should your treatment.
I give you the judgement, the tools and the support.
You learn to observe yourself, understand yourself and take an active part in your recovery.
Because the goal is not for you to need more sessions.
The goal is for you to need me less and less.
How I can help
What limits you today may go by different names. What matters is understanding how it affects your life and what we can do from there.
Looking after yourself during pregnancy, preparing for birth and learning perineal massage. Restoring the function of your abdomen and pelvic floor, addressing diastasis, prolapse, scars and low back and pelvic pain.
A plan tailored to you, so you know where to start and how to progress.
Book my first visitI help you address urinary incontinence, wind leaks, faecal incontinence and constipation. Also the feeling of heaviness or a bulge linked to prolapse, urgency, constant trips to the toilet or having to get up at night.
So your symptoms stop deciding for you.
Book my first visitDo you feel stabbing, pressure or burning? Do you avoid sex for fear that it will hurt?
I help with vulvodynia, vaginismus, pain during sex and menstrual pain or pain linked to endometriosis. Also with persistent discomfort related to recurrent thrush or cystitis.
Your pain deserves to be heard and cared for.
Book my first visitLess desire, less strength and more belly fat, even though you keep doing the same things?
I help you address vulvovaginal dryness and atrophy, maintain your strength and muscle mass, lose fat and rest better.
Your body changes. What you need to look after it changes too.
Book my first visitAfter a caesarean, breast surgery or a DIEP flap reconstruction, you may notice that your abdomen or your arm doesn’t respond as it used to.
We work on the scar, the swelling and on regaining mobility, tone and strength so you can move more comfortably again.
Recovery goes beyond the scar.
Book my first visitTreatments can leave discomfort that affects your daily life.
I help you address fatigue, scars, stiffness and joint pain. Also the symptoms of genitourinary syndrome: dryness, stinging, pain during sex or urinary discomfort.
We work on measures to reduce the risk of lymphoedema.
Your quality of life is also part of the treatment.
Book my first visitTired of losing weight and putting it back on? Of starting to exercise and giving up because there are not enough hours in the day?
I help you improve your body composition with habits that fit into your everyday life. No restrictive diets, no living at the gym.
So that looking after yourself stops being something you start every Monday.
Book my first visitCreams and diets that do nothing for cellulite. Heavy legs. Swelling or scars you do not know how to care for after an operation.
I help you improve the look of cellulite and ease the discomfort of lipoedema and heaviness of venous origin. I also support your recovery after an abdominoplasty or breast surgery.
With habits, manual therapy and exercises adapted to you.
What you see matters. What you feel does too.
Book my first visitIt is about regaining freedom in your everyday life.
I am 45. For the last 25 years I have trained, worked and lived around a single obsession: improving my own health and that of the women I treat.
My curiosity began long before I knew I would end up doing this.
As a child, few things at school held my attention. But when we talked about the human body, the mind or the way we relate to each other, something lit up inside me.
Dancing was my therapy.
Reading about health and wellbeing in my mother’s magazines was my ritual before sleep.
I studied Physiotherapy because it was the degree closest to everything that fascinated me: health, the body and movement.
And I fell in love with the profession from day one.
During my degree something happened that would change my course: I developed vulvodynia.
At that time, finding answers was not easy. Pelvic floor physiotherapy was still largely unknown in Spain. Many women lived in silence with pain, urine leaks or other symptoms. Frequent situations, but not normal for that, often lived with shame and without knowing where to ask for help.
I too needed to understand what was happening to me.
So I started searching.
I trained in the different areas related to the pelvic floor: urology, gynaecology, physiosexology, coloproctology and obstetrics. One course led to another and, almost without noticing, my health problem became the start of my specialisation.
20 years ago that path took me to Vall d’Hebron University Hospital, where I work as a physiotherapist specialised in women’s health, abdominal-pelvic-perineal rehabilitation, breast oncology, lipoedema and lymphoedema.
I also worked in private practice alongside urologists and gynaecologists.
And for nine years I taught at several universities. Among other projects, I took part in creating the first course on physiotherapy applied to aesthetic medicine and plastic and reconstructive surgery.
Working with women I understood something even more important:
the body rarely tells a simple story.
Pain does not always start where it hurts.
A scar does not affect the skin alone.
And a symptom cannot be separated from the diet, rest, hormones, stress, emotions or history of the woman in front of you.
I was missing a piece that connected all of it.
I found it in clinical psychoneuroimmunology and evolutionary medicine. First they helped me understand and improve my own digestive problems. Then they completely transformed the way I support other women.
Later I added tools from neuro-linguistic programming and brief therapy.
In my first placement report I had already written a conclusion that still guides the way I work today:
Sometimes, listening helps more than any technique.
That is why I do not see physiotherapy as a collection of isolated treatments.
For me, treating means observing.
Asking.
Connecting what at first sight seems unrelated.
And listening long enough to understand what the body is trying to say.
Fisiofemenina was born from that whole journey.
From the professional who has worked in women’s health for more than two decades.
From the patient who also had to look for her own answers.
From the teacher, the mother and the woman who keeps learning.
This is where I put my experience, my attention and my judgement at the service of other women. With time, honesty and an integrative view.
Because you do not need someone to promise you magic solutions.
You need to be listened to, to be understood as a whole, and to be helped to find a path that makes sense for you.
Welcome to Fisiofemenina.
Registration number: 3878
Book my first visitFirst visit by video call
€120
90 minutes
An unhurried session to hear your story, review your history and reports and make sense of what is happening to you.
We will look to understand which function is altered, which factors may be involved and what may be keeping the problem going.
By the end, you will know what we have found, what you can start doing and what the next steps are, including any further assessment if needed.
Programmes
A recovery and prevention programme for after-effects following breast cancer surgery. You do not need to wait for symptoms to start looking after yourself.
A plan adapted to you so you know what you can do and how to keep looking after yourself at home.
I want to book my programmeIn these three sessions we will work on:
Perhaps you want to exercise again but do not know what you can do or how to progress.
So you know where to start and how to keep looking after yourself at home.
I want to start my recoveryIn these two sessions I help you to:
If you have had surgery for a cystocele or rectocele, this programme helps you look after your recovery and work on the factors that can lead to the prolapse returning.
Care you will learn in the consultation and can build into your daily life.
I want to look after my pelvic floorIn these three sessions you will learn to:
You choose the type of consultation, the day and the time. I personally send you an email with the payment link.
Once payment is made I will ask you to send me the most relevant information and, if you have them, the reports or tests you would like us to review.
We will have time to talk about your history, your symptoms, your habits and anything that can help us understand the whole picture.
We will define priorities, recommendations and next steps adapted to you. If you need a medical, in-person or other professional assessment, I will tell you so.
Book an appointment and, before paying, tell me your doubts by replying to the email.
Clinical questions we will look at together during the visit.
The 90-minute first visit by video call. That time allows me to get to know your history, review your situation as a whole and agree where to start without rushing.
No. The 60-minute follow-up by video call is meant for women I am already working with.
No. The recovery programmes after breast cancer surgery, postpartum and prolapse surgery can be booked directly. The first session of each programme is devoted to getting to know your case.
My hands can relieve you during a session. Understanding your body helps you for life. In the consultation you learn to read your signals, to know what improves and what worsens your symptoms and what you can do day to day. And, when appropriate, I will guide you to learn to treat yourself: to explore the area with your own hands and apply manual techniques safely, such as perineal or scar massage. We will practise together by video call until you know how to do it, what you should feel and when to stop. If your case needs in-person treatment, I will tell you.
No. If you have reports or tests, we will review them together. If you don’t, we will start from your history and assess whether you need to see another professional.
If I consider that your case requires an in-person examination or procedure, I will tell you clearly and recommend the right professional.
Find a quiet place with a good internet connection and enough privacy. Have any relevant reports at hand and write down the questions you want to resolve.
The booking button takes you to my calendar, where you choose the type of consultation, the day and the time. I then personally send you an email with the payment link, and the appointment is confirmed once payment is made. You will receive the confirmation and the video call link by email.
Yes, as long as you do so at least 24 hours in advance by replying to the confirmation email. After that, the consultation fee is not refunded.
No. The consultation does not replace medical care, diagnosis or in-person treatment when they are needed.
Fisiofemenina does not provide an emergency service. If you have severe symptoms or need immediate care, contact the emergency health services.
Think of everything you have stopped doing because of those symptoms.
And of what you would like to do again.
Let’s talk about how to begin.
Welcome to Fisiofemenina.
Physiotherapist · Registration no. 3878